I was recently trying to catch up with some of the old episodes of the ‘Good Wife’, the American soap based on a working mother, Alisha. One of the episode reminded me of how I use to grief about the past
In one scene Alisha went back in time and grieved for Will “the past love” she never knew Will had for her.
It was very emotional  to see that she really was suffering and heartbroken at what might have been if she knew.

Grieving the past is so real when it comes to infertility and loss. Our grief is made worse when something happens to remind us of what we could have had.

Having suffered multiple miscarriages and failed treatment cycle, my grieve was always front and centre whenever I see a child or am confronted with the news of another pregnancy. I am reminded of what may never be.

My struggle with the past was real. I always  felt heartbroken to think I may not experience the love of my child.

Allowing the past to dictate our present or future can leave us trapped in misery, unable to move forward to the possibility of future successes. See related post on Coping with Miscarriage and Loss

I hated being miserable and also knew that a healthy mind is necessary if I was to fulfil my dream of becoming a mother. So it was necessary to let go of past pains. I determined to be resolute, to wilful put the past behind. This decision did not come easily, but I was able to immerse myself in other interests which helped me leg go of the past pains .

Aside from being Mindful, I also had to

1. Acknowledge that it is normal to hurt and to remember what I have suffered: If this pieces describes you, do not feel guilty about remembering your pain, it is a natural human emotions. Sometimes we berate ourselves for allowing the past to invade our minds. Free yourself from the guilt of looking back and acknowledge that it is a normal thing to do.
2. Share Your Pain: One of the areas ‘Waiters’ fall short of  is sharing their pain. For me this was certainly the case.” Who will understand”? I often mused. Carrying the burden alone makes it harder to get rid of. There is an old saying ‘a burden shared is a burden halved’. Often we find release when we share our worries. There is a purpose in your pain. Find someone you can talk to, your partner, a caring friend, a Facebook group or other local support group. Do not suffer alone. Sharing helps us cope with the burden and for me it made the burden lighter.
3. Seek Help. If your past pain has left you crippled and afraid to try again. Seek help. Your local health practitioner will point you in the right direction. Get some counselling to help you deal with the pain.
4. Try, try and try again. The best way to get over a disappointment is to try again if you are able to. All hope is not lost, positive virtualization will help you focus on a different image of yourself. 
5. Set Your Mind To Be Happy. Personally I don’t like being sad. I had to wilfully decide to stop grieving NO Matter what. Set your mind and determine to put the past behind.

Have you suffered lost? Maybe you had an abortion as a teenager and now you blame that act for your current reality. Maybe you let go of a good guy or girl for your current partner and now you feel guilty for causing pain.

Your situation is no fault of yours. Having shared your burden, sought help and acknowledge your grief. You maybe in a better place to try again knowing that your story is still unravelling.

The disappointments of the past can be a springboard to the victories of the future. Set your mind free from what could have been and look forward to what is possible if you try.

Abound in hope as you wait and for your own little burden of joy.

Related Post: The Pain of Miscarriage,Past Pains. ,Keeping Hope Alive

Your Partner in Hope

D’Ebi